![]() ![]() Summaryīody mass index (BMI) is a calculation that estimates a person’s body fat using their height and weight. Though this can give the healthcare professional a snapshot of a person’s health based on a person’s weight, it doesn’t consider other factors, such as age, sex, race, genetics, fat mass, muscle mass, and bone density. For example, Asian men and women have been shown to be at a higher risk of heart disease at a lower BMI, compared with non-Asians ( 3). Some countries have adopted this BMI scale to better represent the size and stature of their populations. Once BMI is calculated, it’s then compared to the BMI scale to determine whether you fall within the “normal” weight range ( 2):Īccording to this calculation, a healthcare professional may suggest health and lifestyle changes if you don’t fall within the “normal” weight category. You can also use an online BMI calculator, such as the one provided by the National Institutes of Health.
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